I offer private personal training sessions. Both one to one and for groups. You do not need a gym for a personal session with me, we can work out anywhere.
I’m located in Praia da Luz, Lagos. I work throughout most of the Algarve.
A personal training session can be for good feelings, improve cardio, gain/lose weight, get stronger, rehabilitation or just a healthy session. The sessions contains elements like cardio, core training, yoga, massage or nutrition guidance. The sessions can be all from 1 hour to full day.
A private session will be designed just for your needs. I love to inspire, motivate and help people to feel better both physically and mentally.